Ear Point:
The pressure point located in your ear helps to control appetite. You need to place your finger against the jaw and move your jaw up and down. Find the point that has most of the movement in your jaw and press it for a minute.
Knee Point:
This pressure point helps the stomach to function properly, by improving the digestion and nourishing the blood. It is found 2 inches below the knee cap on the outer side of the leg. Apply pressure on this point for one minute with your forefinger. When you flex your foot up and down you can feel the muscle move under your finger. This is the right spot; press this point for 2 minutes every day to notice the change in your body.
Ankle point:
This pressure point works well for the spleen. It helps to strengthen your digestive system. The pressure point is found on the inner side of the leg 2 inches above your ankle, it is just off the bone. Press this regularly for the better functioning of the digestive system. Apply pressure for a minute with your thumb or knuckle and release slowly.
Upper Lip:
This point is located between the upper lip and the nose, in the center. Just press it for 1 to 5 minutes twice a day or when you feel hungry and anxious.
